Category: Nervous System Reset
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7 Signs of Nervous System Overload — and How to Support Recovery
Fatigue, muscle tension and constant alertness: seven ways ongoing stress may show up in your body, with practical ways to support rest and recovery.
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Somatic Movement and Body Awareness: Reconnect With Your Body
Explore somatic movement and body awareness, their connection to the nervous system, and The Venus Method approach to reconnecting with your body.
